Get clarity on how to manage anxiety symptoms

Understanding & Managing Anxiety

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Gain insights into the causes of anxiety

Learn to recognize your symptoms

Learn practical management techniques

What is anxiety?

Anxiety is a natural response to stress or danger, characterized by feelings of worry, nervousness, or fear about an upcoming event or uncertain outcome. While it’s normal to feel anxious in certain situations, like before a big exam or job interview, anxiety becomes a mental health concern when these feelings are excessive, persistent, and interfere with daily life.

Symptoms of anxiety

  • Excessive worrying
  • Restlessness or feeling on edge
  • Fatigue
  • Difficulty concentrating
  • Irritability
  • Muscle tension
  • Sleep disturbances (trouble falling asleep or staying asleep)
  • Panic attacks (in some cases)

Anxiety management resources

General anxiety information

Physical symptoms of anxiety

Emotional and psychological symptoms

Social and behavioral symptoms

Overcoming anxiety