We Accept Insurance
As effective as traditional in-person IOP treatment
Morning, noon or evening therapy sessions
Save on travel, childcare & other expenses
More than therapy – Modern’s IOP for anxiety & depression
In Mesa, you can find many Intensive Outpatient Programs. However, Modern’s Program stands out because it’s easy to access and provides much support. Our online IOP for anxiety and depression can be reached from anywhere and gives you support anytime you need it.
Personalized therapy
- At our Mesa IOP, we understand that everyone faces different challenges. We tailor your treatment to help you fully recover.
Group sessions
- You'll get to meet other people in similar situations. This lets you share your stories and find support in each other.
Recovery coach
- Our coaches, who have overcome anxiety and depression, will guide and support you throughout your journey.
Understanding our Mesa IOP Program
Our Intensive Outpatient Program (IOP) in Mesa offers in-depth therapy for your unique needs. Here’s how it works:
- ⌛ Weekly sessions: You’ll participate in several weekly therapy sessions to keep your recovery on track with consistent care.
- 💼 Flexible scheduling: We structure the program around your daily responsibilities so it doesn’t interfere with your work or personal life.
- ⏰ Personalized treatment length: Depending on your progress and needs, the program lasts from a few weeks to several months, allowing ongoing support.
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IOPs work as well as inpatient programs for many people who don't need round-the-clock care and have milder symptoms.
Prioritized privacy and comfort
- Safe space: Feel free to share your thoughts without worrying about being judged.
- Private online sessions: Everything you say in our sessions is kept strictly confidential.
- Choose your own schedule: Select the session times that fit your routine and work commitments.
IOP Program for Anxiety in Mesa
Our Intensive Outpatient Program provides anxiety treatment in Mesa, designed to cater to different types of anxiety. This ensures that each person gets the care that’s right for them.
- Social anxiety: Our social anxiety therapy in Mesa focuses on helping individuals gain confidence in social situations through targeted therapy.
- Generalized anxiety disorder: With our anxiety therapy in Mesa, we address ongoing worries and fears, providing comprehensive support.
- Panic disorder: Through anxiety counseling in Mesa, we assist individuals in managing and overcoming panic attacks effectively.
- Phobias: Our Mesa outpatient anxiety treatment is dedicated to conquering specific fears, enabling a more free and fulfilling life.
For other forms of anxiety, please reach out. We’re here to help with every unique case.
IOP Program for Depression in Mesa
Our Mesa IOP treats various forms of depression. Here’s an overview of what we commonly treat:
- Major depressive disorder (MDD): Our IOP for depression is designed to lessen ongoing sadness and feelings of hopelessness.
- Persistent depressive disorder (Dysthymia): The IOP program for depression works to relieve long-standing depressive moods and enhance overall mood.
- Postpartum depression: We offer support to help new mothers manage emotions related to childbirth and foster a stronger bond with their newborn.
- Seasonal affective disorder (SAD): Our IOP for depression also tackles depression related to seasonal shifts to keep a positive mood all year round.
For those dealing with other depression forms or seeking additional insights into our IOP therapy for depression, don’t hesitate to get in touch with us. We’re dedicated to assisting every unique case.
Concerned about treatment costs?
We accept most major insurance providers, making it easier and more affordable to access the care you need. Plus, we provide clear and upfront information about your costs, so there are no surprises when it comes to paying for your treatment.
We’re in-network with BlueCross BlueShield
Therapies to help you manage anxiety and depression
Treating anxiety and depression often requires a combination of therapies that target both conditions. These therapies relieve overwhelming symptoms and teach coping strategies to improve your well-being. Here are the primary therapies we use:
- Cognitive Behavioral Therapy
- Mindfulness-Based Therapy
- Interpersonal Therapy
- Dialectical Behavior Therapy
Why do these therapies work together?
Using these therapies together helps address the unique ways anxiety and depression interact in your life. They work to reduce symptoms, build healthier thinking patterns, and improve your relationships, giving you a stronger foundation for long-term mental wellness.
At Modern, we provide comprehensive & compassionate support during treatment.
Aftercare Support as part of our IOP in Mesa
Completing our Mesa outpatient depression and anxiety treatment is a significant milestone, but recovery doesn’t stop there. Our aftercare support is designed to help you continue your progress and maintain your mental health long after the program ends.
- 🔄 Ongoing check-ins: We provide regular follow-up sessions to track your progress and offer additional guidance when needed.
- 📞 Accessible support: Whether through phone calls or messages, we’re always available to answer questions or provide encouragement when challenges arise.
- 👥 Connection to resources: We help you connect with local support groups, counselors, and additional therapy options to keep your recovery on track.
(602) 737-2329
Supportive counselors for your journey in Mesa
Living in a growing and vibrant community like Mesa can bring its own set of pressures that may contribute to anxiety or depression. Our counselors are here to help you navigate those challenges.
With advanced training and a deep understanding of what you’re going through, we’re here to offer the care and support you need to feel better and regain balance in your life.
