We Accept Insurance
As effective as in-person therapy for self help
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Self-harm is a condition where people intentionally hurt themselves to handle emotional pain, stress, or frustration. Our online program gives you full support and a personalized plan to manage this condition, achieve your goals, and live a satisfying life.
Therapy for Self-Harm – Treatment to help you cope with intense emotions & situations
Seeking treatment for self-harming is essential for healing and supporting someone who self-harms. If you’re looking for a treatment plan that addresses the root causes of self-harm, consider our self-harm therapy in Mesa.
Customized sessions
- Our sessions are personalized to your symptoms and triggers to ensure you heal.
Group sessions
- Group sessions offer a chance to share and learn within a supportive community.
Recovery coach
- Benefit from advice by coaches who have successfully moved beyond self-harm.
At Modern, we provide online treatment for those who harm themselves. Get help today!
Why do I self-harm?
Understanding why you might turn to self-harm is crucial in finding healthier ways to cope with emotional pain. Here’s a closer look at common reasons:
- 😔 Emotional relief: Self-harm can temporarily provide a release from intense emotional distress.
- 🎭 Expressing feelings: When emotions are too hard to put into words, self-harm might be used as a way to express deep emotional pain.
- 🕊️ Feeling control: During times of chaos or stress, self-harming can seem like a way to regain control over your feelings or life.
- 🛡️ Distraction from problems: It can distract from overwhelming thoughts or life challenges.
- 📉 Punishment: Some use self-harm as a form of self-punishment for feelings of guilt or shame.
If you recognize these behaviors in yourself, it’s important to seek help. You’re not alone, and there are effective, compassionate ways to deal with the issues that lead to self-harm.
(602) 737-2329
You're not alone and deserve the best that life has to offer. If you need support and guidance on this journey, please call us.
How to stop self-harm
Stopping self-harm means understanding what triggers it and looking for help. It’s hard, but with the right support and methods, you can stop the urge to harm yourself.
- 🧘 Practice mindfulness: Engage in mindfulness exercises to help manage emotions and reduce the urge to harm oneself.
- 🗣️ Talk about it: Open up to someone trustworthy, like a therapist or a support group, to share feelings and gain support.
- 📝 Journaling: Use writing to express emotions and thoughts that might be too difficult to express out loud.
- 🔄 Develop coping skills: Learn and apply healthy coping mechanisms, such as physical activity, art, or music, to handle emotional stress better.
- 🛌 Stress management: Incorporate stress-reduction techniques like yoga, meditation, or deep breathing exercises into your daily routine.
If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!
(602) 737-2329
At Modern, we provide guidance, support, and resources to help you heal and thrive.
How to help someone who self-harms
Supporting someone who self-harms means showing them kindness and understanding. Here’s how you can help:
- 🤗 Show compassion: Listen without judgment and express concern for their well-being.
- 🗣️ Help them open up: Encourage them to talk about their feelings and experiences, which can reduce the urge to self-harm.
- 🏥 Know the resources: Familiarize yourself with local mental health services or crisis hotlines to provide immediate support.
- 🚶 Stay involved: Be consistently present in their life; small gestures and ongoing support can make a big difference.
- 📘 Educate yourself: Learn about self-harm to better understand their struggles and the ways to help.
(602) 737-2329
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Why choose Modern to help with self-harm?
Our Treatment for Self-Harm in Mesa goes beyond typical therapy sessions to ensure full recovery. We use proven treatment techniques in an intensive program where participants attend 3-5 sessions weekly for 4-6 weeks, focusing on deep healing and lasting change.
Easy online access
Access treatment online from the comfort of your home or any location you prefer.
Convenient scheduling
Online sessions allow you to schedule them at times that easily fit into your daily routine.
Masters level therapists
Receive weekly, detailed support and advice from our therapists to aid your recovery.
Medication management
We fine-tune your medications to ensure they are safe and effective for your recovery.
Better accessibility
Receive treatment from anywhere, reducing the need for travel—especially beneficial for individuals with disabilities.
Discreet & confidential
Enjoy privacy by getting treatment at home, avoiding the stigma associated with visiting a treatment center.
We accept insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.
We’re in-network with BlueCross BlueShield
NOTE: Participants should expect to dedicate at least 2 hours a day, 3 days a week to online sessions.
We offer more than just Self-Harm Treatment in Mesa
Some of the services included in our Self-Harm Treatment include:
- Individual sessions with a therapist
- Group therapy sessions
- Personalized recovery coaching
- Psychiatrist consultations
- Academic support
- Vocational training
- Short & long-term goal management
- Case Management
For more information about our services, call us.
How to get started?
Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.