Online IOP for Scottsdale Residents
Mental health care for anxiety & depression
We Accept Insurance
Progress at your own speed with flexible sessions
Access therapy from anywhere without travel
Use chat, video, or calls based on your comfort
Receive compassionate support for anxiety & depression
In Scottsdale, you’ll find several Intensive Outpatient Programs, but Modern’s Program stands out for its easy access and thorough care. Our online IOP for anxiety and depression is available from any location, providing you with consistent support whenever you need it.
Personalized sessions
- In our Scottsdale IOP, we avoid the one-size-fits-all approach. We speak with you to understand your struggles and create a plan that works just for you.
Regular support
- You’ll have consistent access to therapists and a care team that’s always available to guide you through challenges and celebrate your progress.
Aftercare plans
- We help you create a personalized aftercare plan, ensuring you have the resources and ongoing support you need to maintain your recovery long after the program ends.
IOP Program for Anxiety in Scottsdale
Our Intensive Outpatient Program provides specialized anxiety treatment in Scottsdale. It is designed to meet the needs of different types of anxiety.
- Social anxiety: Our social anxiety therapy in Scottsdale focuses on empowering you to feel more confident in social situations through specialized therapy.
- Generalized anxiety disorder: With our anxiety therapy in Scottsdale, we address ongoing concerns and fears, providing comprehensive support and direction.
- Panic disorder: Our anxiety counseling in Scottsdale helps you to manage and conquer panic attacks.
- Phobias: Our Scottsdale outpatient anxiety treatment is dedicated to helping people tackle and overcome their specific fears, paving the way for a more free and fulfilling life.
For other forms of anxiety, please reach out. We’re here to help with every unique case.
IOP Program for Depression in Scottsdale
Our Scottsdale IOP treats various forms of depression. Here’s an overview of what we commonly treat:
- Major depressive disorder (MDD): Our IOP for depression is aimed at lessening ongoing sadness and feelings of despair.
- Persistent depressive disorder (Dysthymia): The IOP program for depression seeks to alleviate long-lasting depressive symptoms and boost overall mood.
- Postpartum depression: Our support for new mothers focuses on managing post-childbirth emotions and strengthening the bond with their newborn.
- Seasonal affective disorder (SAD): Our IOP for depression directly tackles depression associated with seasonal shifts, ensuring a stable, upbeat mood throughout the year.
For those dealing with other depression forms or seeking additional insights into our IOP therapy for depression, don’t hesitate to get in touch with us. We’re dedicated to assisting every unique case.
Reduce out-of-pocket costs with insurance
We work with most major insurance providers to help minimize the cost of rehab. Let’s check to see if your provider will cover your treatment.
We’re in-network with BlueCross BlueShield
How long does our IOP last?
Our program aims to provide short-term relief immediately after you get started with us and the coping skills needed for lasting recovery.
- ⏳ Typical timeframe: On average, our IOP lasts between 8 to 12 weeks, but this can be tailored depending on how you respond to treatment.
- 📅 Structured sessions: You’ll participate in therapy sessions multiple times weekly, allowing for intensive treatment while maintaining your daily responsibilities.
- 🔄 Ongoing evaluation: Throughout the program, we continuously assess your progress and adjust the duration as needed, ensuring you receive the right level of care.
(602) 737-2329
Therapies to help you manage anxiety and depression
Taking the step to seek help for anxiety and depression is a big decision, and finding the right approach matters. At Modern, we employ a variety of therapies to help you heal.
Acceptance and Commitment Therapy
This therapy helps you accept your emotions and focus on taking meaningful actions toward your values, rather than avoiding difficult feelings.
Mindfulness-Based Cognitive Therapy
This blends cognitive therapy with mindfulness practices to help you break the cycle of negative thoughts and prevent relapse into depression
Interpersonal Therapy
This focuses on improving your relationships and social connections, helping you manage symptoms of anxiety and depression by addressing relationship challenges.
Is Modern’s IOP right for me?
- 🤔 You need a program that balances life and treatment: Our IOP is perfect if you want to continue working, attending school, or managing family responsibilities while receiving intensive care.
- 🔄 You require more than traditional outpatient care: If regular weekly therapy isn’t enough and you need more frequent, in-depth support, then our IOP is right for you.
- 👥 You’re transitioning from inpatient care: If you’ve completed inpatient treatment and need continued care to maintain your progress, our IOP might be the right option.
- 📅 You prefer a flexible schedule: Our IOP allows you to balance treatment with daily commitments like work, school, or family responsibilities, making it a flexible option.
If these criteria resonate with your situation, our IOP program for anxiety and depression might be the right step in your recovery journey. It offers the balance of flexibility and intensive support you need.
(602) 737-2329
Meet our compassionate counselors
Our counselors truly listen and understand the challenges of anxiety and depression. They’re here to help you feel heard, without judgment.
Each counselor brings advanced training in mental health, specializing in anxiety and depression, so you’ll receive care grounded in proven approaches.
Academic/career support during treatment
We understand how important it is to stay on track with your academic or career goals while focusing on your mental health. Here’s how we support you:
- 🎓 Stay on top of school: We’ll help you manage your schoolwork, offering simple ways to stay organized and keep up with assignments.
- 💼 Balance your job: We provide guidance to help you manage your work while in treatment and explore new job opportunities if needed.
- 🛠️ Build new skills: You’ll have the chance to learn helpful skills for both your personal and professional growth during and after treatment.
Get started on your journey to recovery
Healing from anxiety and depression is possible with the right support. Getting this support starts by reaching out to our team. Here’s how to get started with our IOP:
1- Reach out to us
It all begins with a phone call or message. Share your story, and we’ll be here to listen without judgment. Together, we’ll explore the best treatment options that fit your needs.
2- Pre-screening
We’ll guide you through the next steps, confirming the most suitable treatment plan for your situation. We’ll also check your insurance coverage to ease any financial concerns.
3- Start therapy
Once the intake process is complete, you’ll meet our compassionate team. From there, you’ll begin therapy sessions designed to help you regain control over your anxiety and depression.