Self-Harm Treatment for Residents in Scottsdale
Online therapy for self-harm
We Accept Insurance
As effective as in-person therapy for self help
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Self-harm is a condition where people intentionally hurt themselves to deal with emotional pain, stress, or frustration. Our online program offers full support and a personalized plan to help you handle this condition, achieve your goals, and live a satisfying life.
At Modern, we provide online treatment for those who harm themselves. Get help today!
Why do I self-harm?
Self-harm often begins as a way to cope with overwhelming emotions. Beyond coping, here are more reasons:
- 😰 Looking for control: When everything is overwhelming, causing yourself pain might feel like a way to take back control.
- 😔 Showing deep pain: It serves as a way to express pain that’s difficult to put into words.
- 😢 Reducing emotional pain: Hurting yourself might make emotional pain feel less intense for a while.
- 🔄 Seeking a short break: It can offer a temporary escape from distress, but doesn’t solve the underlying issue.
- 📢 Asking for help: It might be a way to get attention and care when you’re unsure how to ask for it.
Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.
(602) 737-2329
You're not alone and deserve the best that life has to offer. If you need support and guidance on this journey, please call us.
How to stop self-harm
Stopping self-harm means understanding what triggers it and looking for help. It’s hard, but with the right support and methods, you can stop the urge to harm yourself.
- 🗣 Talk to someone: Share your experiences with a trusted person.
- 📝 Find distractions: Choose activities like drawing, writing, or other creative work instead of self-harm.
- 🌱 Practice self-care: Spend time on activities that boost your self-esteem.
- 🧘 Learn to relax: Try deep breathing, meditation, or yoga to deal with stress.
- 🚫 Stay away from triggers: Keep away from situations or objects that might tempt you to self-harm.
If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!
(602) 737-2329
At Modern, we provide guidance, support, and resources to help you heal and thrive.
How to help someone who self-harms
Helping someone who self-harms starts with showing empathy and patience. Here’s how you can help:
- 🗣 Offer a listening ear: Pay close attention and withhold judgment as they share their experiences.
- 🤝 Encourage professional guidance: Suggest they seek a professional’s advice on self-harm.
- 💡 Provide information: Share resources, including hotlines and support groups, that can offer additional help.
- 🚫 Respect their pace: Avoid pushing them to stop self-harming, which could raise their stress.
- 🛡 Foster a safe space: Assist in avoiding situations or items that may trigger their self-harm.
(602) 737-2329
Therapy for Self-Harm – A complete treatment program
Seeking treatment for self-harming is vital to recovery and supporting someone who self-harms. If you’re looking for a treatment plan that treats the root causes of self-harm, our self-harm therapy in Scottsdale may be the perfect fit.
Customized sessions
- We tailor our sessions to your unique symptoms and triggers to ensure you fully recover.
Group sessions
- Group sessions offer a chance to share and learn in a supportive community.
Recovery coach
- Benefit from the insights of coaches who have firsthand experience overcoming self-harm.
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Program benefits
Our comprehensive Treatment for Self-Harm in Scottsdale prioritizes full recovery over regular therapy meetings. We employ proven treatment techniques. Participants attend 3-5 sessions weekly for a duration of 4-6 weeks.
Easy online access
Access treatment online from the comfort of your home or any location you choose.
Convenient scheduling
Schedule online sessions at times that work well with your everyday schedule.
Masters level therapists
Receive weekly, thorough support and advice from our therapists to assist in your recovery.
Medication management
We adjust your medications carefully to make sure they’re safe and right for your recovery.
Better accessibility
Receive treatment from any place, which minimizes travel. This is especially beneficial for those with disabilities.
Discreet & confidential
Enjoy the privacy of receiving treatment at home, avoiding the stigma associated with going to a treatment center.
We accept insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.
We’re in-network with BlueCross BlueShield
NOTE: Participants should expect to dedicate at least 2 hours a day, 3 days a week to online sessions.
Self-Harm Treatment in Scottsdale – what we offer
Some of the services included in our Self-Harm Treatment include:
- Individual sessions with a therapist
- Group therapy sessions
- Personalized recovery coaching
- Psychiatrist consultations
- Academic support
- Vocational training
- Short & long-term goal management
- Case Management
For more information about our services, call us.
How to get started?
Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.