We Accept Insurance
Discreet and confidential from any location
Flexible platform options (phone, video, or chat)
Small-group sessions & support coaches + therapy
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Why consider treatment at Modern Recovery?
At Modern Recovery, our philosophy is simple: anxiety treatment should be personalized, compassionate, and holistic. We focus on treating not just the symptoms but the underlying causes of anxiety, ensuring long-term relief and growth. Here’s what sets our approach apart:
Treating the whole person
- We believe in addressing both the emotional and physical aspects of anxiety, providing a well-rounded path to healing.
Compassionate support
- Our team provides empathy and encouragement every step of the way, making you feel heard and understood.
Empowering you with tools
- You’ll leave our program equipped with practical strategies to manage anxiety in your daily life, whether it's social anxiety or panic attacks.
Anxiety symptoms: Signs our program might be a good fit
If you’re experiencing any of the following symptoms, our anxiety treatment program could help you manage them and feel better.
- 💭 Constant worry: Struggling with excessive, uncontrollable worry or fear.
- ⚡ Panic attacks: Sudden intense fear, shortness of breath, or chest pain.
- 😓 Avoiding social situations: Feeling extreme discomfort or fear around others or public settings.
- 🌀 Restlessness or tension: You find it difficult to relax or always feel on edge.
- 💤 Trouble sleeping: Having difficulty falling or staying asleep due to anxious thoughts.
- 🛑 Difficulty concentrating: Struggling to focus or feeling overwhelmed by anxiety in daily tasks.
If any of these symptoms sound familiar, it’s time to consider getting help. Reach out today, and let’s start working on relieving your anxiety together.
Types of anxiety disorders we treat in Tucson, AZ
We treat a wide range of anxiety disorders, providing the therapeutic care and support you need to find relief:
- 💭 Generalized Anxiety Disorder (GAD): Excessive worry about everyday situations is common with GAD. We focus on reducing constant fear and teaching you ways to manage stress.
- 😰 Social Anxiety Disorder: For those who feel intense fear in social situations, our treatment helps build confidence and ease discomfort in social settings.
- ⚡ Panic Disorder: If you experience sudden and overwhelming panic attacks, we provide techniques to help manage and prevent these episodes.
- 🚪 Specific Phobias: Whether it’s fear of heights, animals, or other triggers, we use exposure therapy to help you face and overcome them.
- 🌀 Obsessive-Compulsive Disorder (OCD): For OCD-related anxiety, we offer techniques to manage obsessive thoughts and compulsive behaviors.
- 💊 Post-Traumatic Stress Disorder (PTSD): Anxiety stemming from trauma is addressed with trauma-focused therapies to help you heal and regain control.
Anxiety Treatment offered in Tucson
Our program goes beyond traditional, once-a-week therapy. We focus on total well-being with 3-5 sessions weekly over 4-6 weeks. Our therapies not only treat anxiety but also support your overall behavioral health, helping you regain control and find lasting peace.
Cognitive Behavioral Therapy
This method helps change negative thought patterns, giving you the tools to manage anxiety by thinking differently.
Holistic Therapy
We use mindfulness and relaxation techniques to reduce physical and mental anxiety symptoms and improve your well-being.
Acceptance and Commitment Therapy
This therapy teaches you to accept your thoughts and feelings, helping you focus on what matters while managing anxiety.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Aftercare plans to maintain Your progress
Maintaining progress after anxiety treatment is key to long-term recovery. That’s why we provide personalized aftercare plans to help you stay on track:
- 🧠 Skill reinforcement: We reinforce the techniques you’ve learned to ensure you’re equipped to handle anxiety in real-life situations.
- 🔗 Access to resources: You’ll have ongoing access to support materials and additional resources to stay on track.
- 🏠 Transitioning to daily life: We guide you on integrating what you’ve learned into your everyday routines so progress continues even after therapy.
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s online treatment for anxiety is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.