Self-Harm Treatment for Residents in Arizona
Online therapy for self-harm
We Accept Insurance
As effective as in-person therapy for self help
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Self-harm is a condition where a person intentionally injures themselves as a way of dealing with emotional pain, stress, or frustration. Our online treatment program offers complete support and a personalized plan to help you manage this condition, achieve your goals, and enjoy a fulfilling life.
At Modern, we provide online treatment for those who harm themselves. Get help today!
Why do I self-harm?
This is a complex question with no one-size-fits-all answer. However, several common reasons may contribute to self-harming behaviors.
- ⚠️ Emotional Regulation: Some individuals may self-harm as a way to cope with overwhelming emotions or to numb emotional pain.
- 🚫 Communication: For some, self-harm may serve as a way to communicate distress or internal struggles that are challenging to express verbally.
- 🩹 Punishment: Feelings of guilt, shame, or self-loathing can sometimes lead to self-harming behaviors as a form of self-punishment.
- 🛡️ Coping Mechanism: In the short term, self-harm may provide a temporary sense of relief or distraction from emotional pain.
Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.
(602) 737-2329
Therapy for Self-Harm – A plan to help you express yourself better & heal
Seeking professional treatment for self-harming is essential for healing and supporting a loved one who has self-harmed. If you’re looking for a treatment plan that addresses the root causes of self-harm, our self-harm therapy in Arizona could be the right fit for you.
Customized sessions
- Sessions focus on your specific symptoms and triggers, making treatment more relevant and effective.
Group sessions
- Join group sessions to share and learn with others, thereby creating a supportive atmosphere for healing.
Recovery coach
- Benefit from the guidance of coaches who have successfully navigated self-harm in their own lives.
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
You're not alone and deserve the best life has to offer. For support and guidance on this journey, call us.
How to stop self-harm
Finding a way to stop self-harming means understanding what triggers it and looking for treatment for self-harm. It’s tough, but with the right help and methods, beating the urge to hurt yourself is achievable.
- 🗣 Talk to someone: Open up to a trusted person about your feelings.
- 📝 Find alternatives: Distract yourself with drawing, writing, or other hands-on activities.
- 🌱 Practice self-care: Do things that make you feel positive about yourself.
- 🧘 Learn stress management: Try deep breathing, meditation, or yoga to calm urges.
- 🚫 Avoid triggers: Stay away from situations or things that tempt you to self-harm.
If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!
(602) 737-2329
Why choose us to help you overcome self-harming habits?
Our comprehensive Treatment for Self-Harm in Arizona prioritizes full recovery over regular therapy meetings. We employ proven treatment techniques. Participants attend 3-5 sessions weekly for a duration of 4-6 weeks.
Easy online access
Receive therapy online whenever it suits you, whether at home or another preferred location.
Convenient scheduling
Our treatment programs allow you to schedule sessions at times that fit your lifestyle.
Masters level therapists
Enjoy consistent, detailed support and advice from our therapists weekly to support your recovery.
Medication management
We manage your medications to ensure they’re safe and suited to help you recover.
Better accessibility
Access treatment from anywhere, saving travel time. This is especially beneficial for people with disabilities.
Discreet & confidential
Maintain privacy and avoid the worry of going to treatment centers by receiving treatment at home.
We accept insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.
We’re in-network with BlueCross BlueShield
At Modern, we provide guidance, support, and resources to help you heal and thrive.
How to help someone who self-harms
Supporting someone who self-harms means being there for them in a kind and understanding way. Here’s how you can help:
- 🗣 Listen: Just be there to listen without judging them.
- 🤝 Encourage help: Gently suggest they see a professional for their self-harm.
- 💡 Offer resources: Share helpful information like hotlines or support groups.
- 🚫 Avoid confrontation: Don’t pressure them to stop; it can make things harder.
- 🛡 Help make a safe space: Assist in avoiding things that trigger their urge to self-harm.
(602) 737-2329
NOTE: Participants should expect to dedicate at least 2 hours a day, 3 days a week to online sessions.
Services we offer in our Self-Harm Treatment in Arizona
Some of the services included in our self-harm treatment include:
- Individual sessions with a therapist
- Group therapy sessions
- Personalized recovery coaching
- Psychiatrist consultations
- Academic support
- Vocational training
- Short & long-term goal management
- Case Management
For more information about our services, call us.
How to get started?
Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.